We've all been there – that queasy, uneasy feeling that creeps in just before a photoshoot. It's almost as if your stomach is staging a revolt, and you can't help but wonder, "Why am I doing this to myself?" But here's the surprising truth: that pre-photoshoot anxiety, or what I like to call the "throw-up" moment, is not just normal; it's actually a good thing.

In this blog post, we'll explore why and what you can do to embrace and conquer it.

The "Throw-Up" Moment: Why Does It Happen?

Before delving into why this moment is a good thing, let's understand why it occurs in the first place. That surge of anxiety often stems from a combination of factors:

Vulnerability: Being in front of the camera can make you feel exposed and vulnerable. It's like stepping into the spotlight, and that can be unnerving.
Fear of Judgment: We all worry about how we'll be perceived by others, and a photoshoot can magnify these fears. We're concerned about looking our best, and that concern can easily turn into anxiety.
Pressure to Perform: There's often a sense of pressure to "perform" during a photoshoot. Whether it's for personal or professional reasons, we want the photos to turn out well, which adds to the pressure.
Perfectionism: Many of us strive for perfection, and we want every detail to be just right. This perfectionism can create stress and anxiety.

vancouver portait photographer woman arms in air facing sunset in field

Why It's a Good Thing: Embrace the Nerves

Now, let's flip the script and explore why the "throw-up" moment is, in fact, a positive sign:

It Means You Care: Feeling nervous before a photoshoot is a clear indicator that you care about the outcome. You want these photos to be special, and that passion is a beautiful thing.
Growth and Personal Development: Stepping out of your comfort zone is where growth happens. Embracing discomfort and facing your fears head-on can lead to personal development and increased self-confidence.
Authenticity Shines Through: Nerves often result from the desire to present your authentic self in photos. These are not forced or posed smiles; they are genuine expressions of who you are.
The Joy of Achievement: After the photoshoot, that feeling of accomplishment and the pride you'll experience will far outweigh the initial anxiety.

Vancouver Fine Art Photographer woman in black leather jacket and white tulle dress on the road

What You Can Do About It

So, how can you manage the "throw-up" moment and make it work in your favor?

Breathe: Practice deep breathing exercises to calm your nerves. Deep breaths help reduce anxiety and can center you before the shoot.
Positive Self-Talk: Replace negative thoughts with positive affirmations. Remind yourself that you are unique, beautiful, and worthy of capturing on camera.
Visualize Success: Spend some time visualizing the photoshoot going smoothly and imagine the end result. Positive visualization can help reduce anxiety.
Connect with Your Photographer: Establish a rapport with your photographer. A friendly and supportive photographer can make a world of difference in how comfortable you feel during the shoot.

In conclusion, that "throw-up" moment before your photoshoot is a natural reaction to stepping out of your comfort zone. It signifies your desire for excellence and authenticity. Embrace it, and use it as a catalyst for growth and self-confidence. Remember, the magic often happens when you push past your initial fears and discomfort. So, go ahead, book that photoshoot, and let your authentic self shine!